The American Cancer Society put together a Virtual Wellness Festival to help share tips on health and wellness to prevent disease or injury from occurring in the first place. You can find the other workshops and workout classes on Instagram @wellnessfestival_li
For those of you working from home, or find yourselves sitting for long periods of time, during the workshop I discussed exercises that you could do from your chair to alleviate neck and back tension. At the end, I also covered questions that people had asked me like: "How do I know if it's a muscle or a nerve causing my pain"?
If you want to find out more, check out the video below.
If you wish to donate to the American Cancer Society, click here: https://bit.ly/VirtualWellnessFestival