Kinesio Taping is a therapeutic technique that uses specialized elastic tape applied directly to the skin to support muscles, joints, and connective tissues without limiting movement. Unlike rigid athletic tape, Kinesio Tape gently lifts the skin to improve circulation, reduce swelling, and relieve pressure on sore or injured areas. It provides stability where needed while still allowing full range of motion, making it an excellent option for both recovery and performance.

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This technique is widely used by athletes, active individuals, and patients recovering from injury to decrease pain, improve function, and support healing. When combined with physical therapy, Kinesio Taping can enhance results and keep you moving comfortably.