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Stick to your new year fitness goals and don't let pain be the reason to stop. Seek physical therapy for powerful results

Fibromyalgia is a disorder of the central nervous system, specifically affecting how pain signals are processed.

Groin strains, or adductor injuries, are common and painful, especially for athletes. This blog breaks down the symptoms, treatment options, and how physical therapy can speed recovery, restore strength, and reduce the risk of reinjury. Whether mild or severe, understanding your injury is the first step toward getting back to full function.

Curious about those colorful strips of tape athletes wear? Kinesio Tape is more than just a trend it’s a versatile tool designed to support healing, reduce pain, and enhance performance without restricting movement. In this blog, we explore how it works, who it’s for, and why professional application matters.

Strength training isn’t just for athletes, it’s essential for anyone who wants to feel stronger, move better, and live longer. From boosting metabolism to improving mental resilience, the benefits go far beyond building muscle. Learn how resistance training can transform your health and why it’s never too late to start.

Tips to improve performance on the tennis court, reduce risk of injury and improve strength.

What are Shin Splints? Shin Splints (Medial Tibial Stress Syndrome) are caused by inflammation of the muscles and tendons attached to...

Can disordered eating harm your bones and muscles? Anorexia and Bulimia (eating disorders centered around food restriction) pose serious risks to the musculoskeletal   system. Prolonged malnourishment can weaken bones, and people suffering from eating disorders also often push themselves to work out excessively. This can increase the risk for injuries, and lead people to ignore them until they become severe, even to the point of requiring surgical intervention.  The Risk of O

Types of Spondylolisthesis Spondylolisthesis is a condition in which a vertebra will slip out of position relative to the one directly...

It’s easy to think of physical therapy and rehabilitation happening strictly from the neck down – targeted strengthening exercises,...

Golfer's Elbow, or medial epicondylitis, is an injury to the tendons on the inside of the elbow and muscles of the forearm (those in line...

Tennis Elbow, or lateral epicondylitis, is a repetitive stress injury which can result from overuse of the muscles and tendons in the...

Physical Therapy is often thought about only for injuries or after surgeries, however, there are so many more instances where PT can help..

Your biceps have tendons which attach them to your shoulders and your elbows, and help your bicep flex your arm. The tendons at either...

The anterior cruciate ligament, more commonly known as the ACL, is a ligament that helps connect your thigh bone (or femur) to your shin...

There are three varieties of Cerebral Palsy (Spastic, Athetoid, and Ataxic) and individuals with each kind can benefit from physical...

How Can Physical Therapy Be Used to Treat Scoliosis?

It can be difficult for a person with ADHD to establish a regular exercise regimen – without external pressure, workouts are easily skipped.

Metatarsalgia is a condition defined by painful inflammation in the metatarsal region in your foot.

The difference between Achilles Tendon Strains & Tears