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Wellness & Injury Prevention

Don't wait for an injury to happen.   Powerful PT is a firm believer that movement is medicine and we can help you optimize your performance.

Your goals are our #1 priority.  We cater every session to fit your needs and help you achieve your goals.

 

How do we help?  Scroll down to learn more.

Recovery Sessions

Therapeutic massage and stretching.

Upper Back Massage
Child Physiotherapy

Get the hands on treatment you need to help alleviate soreness, aches, or pains and help you stay active.

 

Whether you are a focused athlete trying to stay healthy both in and out of season, the weekend warrior, or the busy mom/dad/grandparent running around to all of your child's activities...

 

You work hard, treat yourself!

Recovery options to best suit your needs:

  • Sports/Recovery Massage

  • Therapeutic Massage

  • Soft tissue mobilization (STM)

  • Instrument assisted STM

  • Massage gun

  • Stretching

  • Cupping

  • Kinesio Taping

Personal Training

If you're looking for accountability, motivation, and consistency, Powerful Personal Training sessions are for you! 

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Depending on your location, sessions can occur in person or virtually.  Either way you will get the workout and push you need to help become a healthier you!

Having a Doctor of Physical Therapy train you ensures the safest and most effective workouts regardless of your medical history or past injuries.

Remote training programs are also available for those who want a customized workout plan to perform on their own.

Enhance Your Performance

All Videos

How to Squat Properly

Powerful Physical Therapy
How to Squat Properly
How to Squat Properly

How to Squat Properly

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Active Warm-up

Active Warm-up

01:19

Interested in Learning More?

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Have a burning question you need
answered right away?

Call or Text Dr. Powell directly at 631-317-1222

​MEDICAL DISCLAIMER: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result.

 Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. PRIVACY POLICY: By clicking submit, you agree to send your info. to Powerful Physical Therapy who agrees to use it according to their privacy policy and keep your information safe.  

Powerful Physical Therapy, PLLC © 2020 

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