Wellness & Injury Prevention
Don't wait for an injury to happen. Powerful PT is a firm believer that movement is medicine and we can help you optimize your performance.
Your goals are our #1 priority. We cater every session to fit your needs and help you achieve your goals.
How do we help? Scroll down to learn more.
Recovery Sessions
Therapeutic massage and stretching.
Get the hands on treatment you need to help alleviate soreness, aches, or pains and help you stay active.
Whether you are a focused athlete trying to stay healthy both in and out of season, the weekend warrior, or the busy mom/dad/grandparent running around to all of your child's activities...
You work hard, treat yourself!
Recovery options to best suit your needs:
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Sports/Recovery Massage
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Therapeutic Massage
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Soft tissue mobilization (STM)
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Instrument assisted STM
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Massage gun
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Stretching
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Cupping
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Kinesio Taping
Personal Training
If you're looking for accountability, motivation, and consistency, Powerful Personal Training sessions are for you!
Depending on your location, sessions can occur in person or virtually. Either way you will get the workout and push you need to help become a healthier you!
Having a Doctor of Physical Therapy train you ensures the safest and most effective workouts regardless of your medical history or past injuries.
Remote training programs are also available for those who want a customized workout plan to perform on their own.
Enhance Your Performance
All Videos
How to Squat Properly
How to Squat Properly
Active Warm-up
Interested in Learning More?
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