Wellness & Injury Prevention

Dealing with Back Pain or Stiffness?

Get One Full Month of Workouts

Designed Specifically to Help Your Back

$99

Remote Training Program

  • Complimentary strategy session with Dr. Powell

  • Discuss your goals, training history, competition timelines, medical history, etc.

  • 4 weeks of online programming (Know exactly what workout to do daily)

  • Exercises specifically chosen to alleviate back pain

  • Accountability and check-ins along the way

  • Ability to do this program anywhere

  • Instructional videos and pictures included

  • 24/7 Access to your PT

  • No equipment necessary

WANT TO GET A HEAD START

ON YOUR BACK RELIEF?

Sign up by downloading this form and email back to

Dr. Powell at catpowell@powerfulpt.com.

After you sign up, you will receive an email

 with information regarding your Back Relief Program.

Recovery Sessions

Just need a quick tune up or are recovering from an event? 

Get the hands on treatment you need to help alleviate soreness, aches, or pains and help you stay active.

 

Whether you are a focused athlete trying to stay healthy both in and out of season, the weekend warrior, or the busy mom/dad running around to all of your child's activities...

 

You work hard for what you want to achieve, treat yourself!

 

Sessions are performed in the comfort of your home or workplace.  Sixty or ninety minute sessions available.

Recovery options to best suit your needs:

  • Sports/Recovery Massage

  • Soft tissue mobilization (STM)

  • Instrument assisted STM

  • Massage gun

  • Stretching

  • Cupping

  • Kinesio Taping

Functional Assessments

Made for those who wish to improve their activity efficiency, performance, or the way they move in general

What does a Functional Assessment Entail?

A Functional Assessment is about 30-60 minutes long and a way for you to share any and all of your concerns.  You may ask any questions you have about your situation or pain. This will determine if you and Dr. Powell are a good fit for each other.  If not, she would be more than happy to help you find the best solution or provider to assist you.

 

This is a non-obligation appointment that will give you all of the information you need to make the BEST decision about YOUR health! 

Fill out the form below to inform Dr. Powell of your situation and set up an appointment.

Personal Training

If you're looking for accountability, motivation, and consistency, Powerful Personal Training sessions are for you! 

Depending on your location, sessions can occur in person or virtually.  Either way you will get the workout and push you need to help become a healthier you!

Having a Doctor of Physical Therapy train you ensures the safest and most effective workouts regardless of your medical history or past injuries.

Remote training programs are also available for those who want a customized workout plan to perform on their own.

Interested in Learning More?

Fill out this form and we will get back to you as soon as possible!

Have a burning question you need
answered right away?

Call or Text Dr. Powell directly

at: 631-317-1222

We Come to You - Long Island, NY  |  info@powerfulpt.com | 631-317-1222 

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​MEDICAL DISCLAIMER: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result.

 Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 

Powerful Physical Therapy, PLLC © 2020