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Do you Feel stiff in the morning and have difficulty getting out of bed?



Sign up by downloading this form and email back to

Dr. Powell at

After you sign up, you will receive an email

 with information regarding your Back Relief Program.

Powerful PT can help you feel younger, have less stiffness and fully be able to enjoy life by getting to the root cause!

I was seeking immediate help for my back pain.  I was so tight and could barely move.  Certain motions were completely unbearable.  I reached out to Cat for an in home massage and stretch.  She explained, in detail, what muscle she was working on and why it was causing me so much pain.  After just one massage & stretch, I was already feeling better.  I would highly recommend Cat to anyone looking for a 5 star experience" - Kami M.

Book Online or

Call (631) 317-1222

Motivated To Fix Your Own Back on your own time?

Get One Full Month of Workouts

Designed Specifically to Help Your Back


"Dr. Cat is wonderful!  She is thorough and really takes the time to listen to her patients to individualize their treatment plan and experience.  Her back treatment plan is great!  It is easy, effective exercises you can do in your home and Dr. Cat provides Instructional videos so you know you're doing it right.  It helped my back pain and strengthened my core significantly" - Rebecca D. 

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Remote Training Program

  • Complimentary consultation with Dr. Powell

  • Discuss your goals, training history, competition timelines, medical history, etc.

  • 4 weeks of online programming (Know exactly what workout to do daily)

  • Exercises specifically chosen to alleviate back pain

  • Accountability and check-ins along the way

  • Ability to do this program anywhere

  • Instructional videos and pictures included

  • 24/7 Access to your PT

  • No equipment necessary


  • Sciatica

  • Herniated/Bulging Discs

  • Spinal Stenosis

  • Spondylolisthesis

  • Spondylosis

  • Scoliosis

  • Degenerative Disc Disease

  • Low Back Pain

  • Upper Back Pain

  • Kyphosis

  • Arthritis

  • Ankylosing Spondylitis

  • Cervical & Lumbar Radiculopathy

  • Myelopathy

Interested in Learning More?

Fill out this form and we will get back to you as soon as possible!

Thanks for submitting! Dr. Powell will reach out to you as soon as possible.

Have a burning question you need
answered right away?

Call or Text Dr. Powell directly at 631-317-1222

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