The Power of Stretch Therapy

Moving daily is important to help prevent or alleviate aches and pains. If you are someone who sits at a desk all day, finding a routine to implement movement into your schedule will do wonders!

Fascial Stretch Therapist, Rebecca Nunez, demonstrates a few stretches you can do at home or while at your desk. Check out our video below to learn what stretch therapy is and how she helps her clients.