The Power of Stretch Therapy

Moving daily is important to help prevent or alleviate aches and pains. If you are someone who sits at a desk all day, finding a routine to implement movement into your schedule will do wonders!


Fascial Stretch Therapist, Rebecca Nunez, demonstrates a few stretches you can do at home or while at your desk. Check out our video below to learn what stretch therapy is and how she helps her clients.




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​MEDICAL DISCLAIMER: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result.

 Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 

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