top of page

The Power of Stretch Therapy

Moving daily is important to help prevent or alleviate aches and pains. If you are someone who sits at a desk all day, finding a routine to implement movement into your schedule will do wonders!

Fascial Stretch Therapist, Rebecca Nunez, demonstrates a few stretches you can do at home or while at your desk. Check out our video below to learn what stretch therapy is and how she helps her clients.


bottom of page