Blog

Oct 1

Hip Bursitis

Before we dive into hip bursitis, first let's discuss what a bursa is....

Sep 1

ITB Syndrome

The IT Band is connective tissue that runs from the hip to the knee on the outer part of the thigh. When this band becomes tight, or unable

Aug 1

What Causes Pinching In The Groin?

The hip is comprised of 2 bones: the femur and the pelvis, creating a ball and socket joint. The hip should freely be able to move in all...

Jul 1

Knee Osteoarthritis

Arthritis is a condition that impacts many people. However, just because you're getting older does not guarantee you will get debilitating..

Mar 1

What Can I Do About My Knee Osteoarthritis?

Arthritis is a condition that impacts many people. However, just because you're getting older does not guarantee you will be in pain.

Feb 2

Shoveling Mechanics

When life sends us a blizzard, we need to be prepared to shovel. The reason we deadlift, squat, and add rotational exercises to our rehab or

Jan 28

Ankle Sprain Treatment

Are you someone who has rolled your ankle several times? Maybe even when stepping off a curb, or walking on uneven ground?

Jan 4

Do I Have Plantar Fasciitis?

What Is Plantar Fasciitis And What Can You Do About It? The plantar fascia is connective tissue that runs from the calcaneus (the heel) to..

Dec 18, 2020

How To Properly Use A Cane and Fit It To The Correct Height

Learn what side to hold your cane in and how to make sure it is set to the proper height.

Nov 3, 2020

What Does A Physical Therapist Do?

Many people do not know exactly what PT's do outside of rehabbing injuries or working with people who just had surgery...

Oct 6, 2020

Happy National Physical Therapy Month!

As a Physical Therapist I get to help people every day and watch their progress overtime.

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