Is Deadlifting Safe?
Many people, especially those with back pain, are told deadlifting is dangerous and they must be careful to not hurt their back. It's...
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- Feb 1
Multiple Sclerosis
Multiple Sclerosis (MS) is a disease that effects the central nervous system by damaging the myelin sheath, or protective coating, of nerves
- Jan 2
Parkinson’s Disease and How Physical Therapy Can Help
Parkinson’s Disease is a disorder of the brain that causes uncontrollable movements and other problems such as difficulty with balance and .
- Dec 1, 2022
Holiday Stress and Sticking to Goals
The holidays often create stress and pressure to add to our already full plates which can lead to overwhelm and/or fatigue. If you've been
- Sep 1, 2022
Chronic Pain
For those dealing with chronic pain, it can be a heavy burden to carry physically and emotionally. After years of pushing through pain,...
- Aug 1, 2022
Rotator Cuff Tears
Rotator cuff tears impact many individuals. Tears can occur with injury, like falling with an arm stretched out, or gradual degeneration....
- Apr 1, 2022
Piriformis Syndrome
How do you know if you have piriformis syndrome or sciatica? Both diagnoses involve the sciatica nerve but where the compression occurs...
- Mar 1, 2022
Herniated Discs
People with back or neck pain are often fearful as to whether they have a herniated disc. If they've had an MRI, it's likely a herniated...
- Feb 1, 2022
Sciatica
What a pain in the A$$ How do you know if you have sciatica or something else? Sciatica originates in the lumbar spine, usually from a...
- Oct 1, 2021
Hip Bursitis
Before we dive into hip bursitis, first let's discuss what a bursa is....
- Sep 1, 2021
ITB Syndrome
The IT Band is connective tissue that runs from the hip to the knee on the outer part of the thigh. When this band becomes tight, or unable
- Aug 1, 2021
What Causes Pinching In The Groin?
The hip is comprised of 2 bones: the femur and the pelvis, creating a ball and socket joint. The hip should freely be able to move in all...
- Jul 1, 2021
Knee Osteoarthritis
Arthritis is a condition that impacts many people. However, just because you're getting older does not guarantee you will get debilitating..
- Mar 1, 2021
What Can I Do About My Knee Osteoarthritis?
Arthritis is a condition that impacts many people. However, just because you're getting older does not guarantee you will be in pain.
- Feb 2, 2021
Shoveling Mechanics
When life sends us a blizzard, we need to be prepared to shovel. The reason we deadlift, squat, and add rotational exercises to our rehab or
- Jan 28, 2021
Ankle Sprain Treatment
Are you someone who has rolled your ankle several times? Maybe even when stepping off a curb, or walking on uneven ground?
- Jan 4, 2021
Do I Have Plantar Fasciitis?
What Is Plantar Fasciitis And What Can You Do About It?
The plantar fascia is connective tissue that runs from the calcaneus (the heel) to..
- Dec 18, 2020
How To Properly Use A Cane and Fit It To The Correct Height
Learn what side to hold your cane in and how to make sure it is set to the proper height.
- Nov 3, 2020
What Does A Physical Therapist Do?
Many people do not know exactly what PT's do outside of rehabbing injuries or working with people who just had surgery...
- Oct 6, 2020
Happy National Physical Therapy Month!
As a Physical Therapist I get to help people every day and watch their progress overtime.
Interested in Learning More?
Fill out this form and we will get back to you as soon as possible!
Have a burning question you need
answered right away?
Call or Text Dr. Powell directly at 631-317-1222
157 N. Ocean Ave. #1, Patchogue, NY 11772 | info@powerfulpt.com | 631-201-4499
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