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What is Ulnar Nerve Compression and What Can You Do About It?
The ulnar nerve is a nerve which runs along your ulna (the bone in your forearm on the same side as your pinky finger) which provides...
Oct 1, 2023


What is Bell’s Palsy and How Can You Speed Up Your Recovery?
Affecting an estimated 40,000 people a year in the United States, Bell’s Palsy is an episode (usually temporary) of facial weakness and or p
Jul 1, 2023


Chronic Pain
For those dealing with chronic pain, it can be a heavy burden to carry physically and emotionally. After years of pushing through pain,...
Sep 1, 2022


Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) often presents similarly to shoulder and neck pain. However, the cause of the pain is due to compression...
Jul 1, 2022


Herniated Discs
People with back or neck pain are often fearful as to whether they have a herniated disc. If they've had an MRI, it's likely a herniated...
Mar 1, 2022


Powerful Neck & Back Relief Workshop
Learn about what exercises you can do in a chair to alleviate neck and back tension.
Sep 23, 2020


Working From Home? Here are 3 Exercises to Decrease Neck Stiffness!
Are you suffering with neck pain or stiffness from sitting all day at work? Here are helpful exercises and stretches you can do from your c
Jul 5, 2020


Instagram Live with @Fasciadancer
Fascia Specialist, Rebecca Nunez and Physical Therapist, Dr. Cat Powell join forces to help prevent and relieve text neck pain!
Apr 23, 2020
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