Jul 1, 2021Knee OsteoarthritisArthritis is a condition that impacts many people. However, just because you're getting older does not guarantee you will get debilitating..
Feb 2, 2021Shoveling MechanicsWhen life sends us a blizzard, we need to be prepared to shovel. The reason we deadlift, squat, and add rotational exercises to our rehab or
Dec 18, 2020How To Properly Use A Cane and Fit It To The Correct HeightLearn what side to hold your cane in and how to make sure it is set to the proper height.
Oct 25, 2020Fall Cleanup: Protect Your BackWith the leaves falling, you know it is time to rake and clean up the yard for winter. For some, raking is easy. For others, it is a big...
Sep 23, 2020Powerful Neck & Back Relief WorkshopLearn about what exercises you can do in a chair to alleviate neck and back tension.
Sep 12, 2020Is Your Child's Backpack Too Heavy?While strength and resistance training is safe and important for children... If backpacks are too heavy...
Aug 29, 2020How To Keep Your Feet Strong And HealthyFor those with flat feet, plantar fasciitis, Achilles tendinitis, turf toe, bursitis, ankle sprains..learn what you can do to help your feet
Jul 28, 2020How To Safely Workout In The HeatMost of us look forward to the summer for it's warm weather and spending more time outdoors. However, when we have very hot days...
Jun 13, 2020Are Your Athletes Stretching?While it's important for an athlete of any age to stretch, in my experience treating youth athletes, I've noticed that many do not stretch..