Blog

Knee Osteoarthritis

Arthritis is a condition that impacts many people. However, just because you're getting older does not guarantee you will get debilitating..

Shoveling Mechanics

When life sends us a blizzard, we need to be prepared to shovel. The reason we deadlift, squat, and add rotational exercises to our rehab or

How To Properly Use A Cane and Fit It To The Correct Height

Learn what side to hold your cane in and how to make sure it is set to the proper height.

Fall Cleanup: Protect Your Back

With the leaves falling, you know it is time to rake and clean up the yard for winter. For some, raking is easy. For others, it is a big...

Powerful Neck & Back Relief Workshop

Learn about what exercises you can do in a chair to alleviate neck and back tension.

Is Your Child's Backpack Too Heavy?

While strength and resistance training is safe and important for children... If backpacks are too heavy...

How To Keep Your Feet Strong And Healthy

For those with flat feet, plantar fasciitis, Achilles tendinitis, turf toe, bursitis, ankle sprains..learn what you can do to help your feet

How To Safely Workout In The Heat

Most of us look forward to the summer for it's warm weather and spending more time outdoors. However, when we have very hot days...

Are Your Athletes Stretching?

While it's important for an athlete of any age to stretch, in my experience treating youth athletes, I've noticed that many do not stretch..

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