Blog

Knee Osteoarthritis

Arthritis is a condition that impacts many people. However, just because you're getting older does not guarantee you will get debilitating..

When life sends us a blizzard, we need to be prepared to shovel. The reason we deadlift, squat, and add rotational exercises to our rehab or

Learn what side to hold your cane in and how to make sure it is set to the proper height.

With the leaves falling, you know it is time to rake and clean up the yard for winter. For some, raking is easy. For others, it is a big...

Learn about what exercises you can do in a chair to alleviate neck and back tension.

While strength and resistance training is safe and important for children... If backpacks are too heavy...

For those with flat feet, plantar fasciitis, Achilles tendinitis, turf toe, bursitis, ankle sprains..learn what you can do to help your feet

Most of us look forward to the summer for it's warm weather and spending more time outdoors. However, when we have very hot days...

While it's important for an athlete of any age to stretch, in my experience treating youth athletes, I've noticed that many do not stretch..

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