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Strength training isn’t just for athletes, it’s essential for anyone who wants to feel stronger, move better, and live longer. From boosting metabolism to improving mental resilience, the benefits go far beyond building muscle. Learn how resistance training can transform your health and why it’s never too late to start.

Physical Therapy is often thought about only for injuries or after surgeries, however, there are so many more instances where PT can help..

Shop local and purchase gift cards that will improve a person's health and wellness.

The holidays often create stress and pressure to add to our already full plates which can lead to overwhelm and/or fatigue. If you've been

With Thanksgiving just a few days away, that means the holiday rush and gift giving season is about to begin. If you're like me, figuring...

Many people do not know exactly what PT's do outside of rehabbing injuries or working with people who just had surgery...