Blog

Curious about those colorful strips of tape athletes wear? Kinesio Tape is more than just a trend it’s a versatile tool designed to support healing, reduce pain, and enhance performance without restricting movement. In this blog, we explore how it works, who it’s for, and why professional application matters.

Tips for Fall Prevention For many people, the prospect of falling is no laughing matter, with risk of serious injury. Even for healthy,...

Are you someone who has rolled your ankle several times? Maybe even when stepping off a curb, or walking on uneven ground?

Learn what side to hold your cane in and how to make sure it is set to the proper height.

Learn about the power of utilizing physical therapy and personal training together. How 2 student athletes took the leap to entrepreneurs.