Fibromyalgia and How Physical Therapy Can Help with Pain Management

What is Fibromyalgia?

Fibromyalgia is a disorder of the central nervous system, specifically affecting how pain signals are processed. Women are more likely to have it than men. Flare-ups of the condition are generally brought about by a triggering event such as physical trauma or emotional stress. Symptoms of Fibromyalgia include:

• Chronic, widespread pain through the body. The pain can be burning, throbbing, or aching. 

• Fatigue, often described as an overwhelming feeling of tiredness

• Digestive issues and irritable bowels

• Insomnia

The exact cause of Fibromyalgia is unknown. A genetic link is suspected due the increased likelihood a person has of developing it when it is present in close relatives. A diagnosis of Fibromyalgia often comes as a result of differential diagnosis – that is, through the process of elimination. Blood tests can help rule out other issues with similar symptoms like anemia or thyroid problems. 

How is It Treated?

There’s no cure for Fibromyalgia so treatment focuses on pain management and dealing with the psychological effects of the disorder. Over-the-counter pain medications are frequently recommended. Antidepressants and anti-seizure medications are sometimes helpful for reducing pain when standard analgesics (pain relievers) are ineffective, and are prescribed even in the absence of depression or seizure. 

Beyond pharmacological options, physical therapy is often recommended. Stretching and strength training, as well as manual therapy/massage are considered effective at reducing pain and increasing a patient’s overall quality of life. If you’ve been diagnosed with Fibromyalgia, consider working with a physical therapist. In addition to pain management, they can assist you with developing healthy sleep habits, which is especially important as sufferers of Fibromyalgia can struggle with interrupted sleep. 

Outlook

Fibromyalgia poses a lifelong challenge, but people do find ways to lead full, fulfilling lives and manage the disease. One thing that shouldn’t be discounted for a Fibromyalgia patient is the importance of a strong support network, including both family and friends and the medical professionals who help you manage your pain. A good physical therapist should be in your corner to help you navigate life with Fibromyalgia.

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