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A woman gets ready to lift weights on a bench press, showcasing her strength and commitment in her fitness routine. Menopause brings significant changes to the body. As estrogen levels decline, women may experience muscle loss, reduced bone density, slower metabolism, joint stiffness, and changes in energy levels. While these shifts are normal, they can increase the risk of osteoporosis, weakness, and injury if not addressed. Exercise, particularly strength training — plays a

Stick to your new year fitness goals and don't let pain be the reason to stop. Seek physical therapy for powerful results

Fibromyalgia is a disorder of the central nervous system, specifically affecting how pain signals are processed.