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The Long-Term Benefits of Regular Physical Therapy
Physical Therapy is often thought about only for injuries or after surgeries, however, there are so many more instances where PT can help..
Jan 5


5 Mindful Minutes a Day
Many of us find ourselves running around non stop for work, family care, errands, chores, making meals, etc.. It's not that surprising....
Apr 1, 2024


How To Prevent Falls
Tips for Fall Prevention For many people, the prospect of falling is no laughing matter, with risk of serious injury. Even for healthy,...
Nov 1, 2022


Ankle Sprain Treatment
Are you someone who has rolled your ankle several times? Maybe even when stepping off a curb, or walking on uneven ground?
Jan 28, 2021


How To Properly Use A Cane and Fit It To The Correct Height
Learn what side to hold your cane in and how to make sure it is set to the proper height.
Dec 18, 2020


From Student Athletes to Entrepreneurs: Comparing Personal Training and Physical Therapy
Learn about the power of utilizing physical therapy and personal training together. How 2 student athletes took the leap to entrepreneurs.
Nov 10, 2020
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