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A person is seated on the floor applying black kinesiology tape to their foot, focusing on providing support. “Turf Toe” is the colloquial name for a sprain of the metatarsophalangeal (MTP) joint, the big joint which connects your big toe to the rest of your foot. The symptoms of Turf Toe include: Pain and tenderness in your toe. The pain can be constant or only present when pressure is applied to the affected toe. The pain could be severe enough to prevent you from putting

Are you someone who has rolled your ankle several times? Maybe even when stepping off a curb, or walking on uneven ground?

What Is Plantar Fasciitis And What Can You Do About It? The plantar fascia is connective tissue that runs from the calcaneus (the heel) to..

Learn what side to hold your cane in and how to make sure it is set to the proper height.