Shoveling Mechanics

When life sends us a blizzard, we need to be prepared to shovel.


The reason we deadlift, squat, and add rotational exercises to our rehab or workout routine is to make our bodies prepared and resilient to life's storms.


Check out this video on how to improve your shoveling mechanics and protect your back by doing so.






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​MEDICAL DISCLAIMER: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result.

 Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 

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