Here you'll find the Instagram Live Replay with our guest, Christina Rogers, from the Mentality Movement.
We discuss how powerful the mind body connection is with both healing a physical ailment and strengthening relationships.
Learning how to utilize different coping mechanisms and stress relief strategies can help you with the ups and downs of life.
COVID-19 has brought a lot of stress for families and essential workers that will continue to impact their well-being even after the virus is gone.
If you or a loved one are in need of counseling, be sure to reach out to a provider and get the help you need right away.
Seek Powerful Solutions.