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The Power of Healing with Mindset and Movement

Here you'll find the Instagram Live Replay with our guest, Christina Rogers, from the Mentality Movement.

We discuss how powerful the mind body connection is with both healing a physical ailment and strengthening relationships.

Learning how to utilize different coping mechanisms and stress relief strategies can help you with the ups and downs of life.

COVID-19 has brought a lot of stress for families and essential workers that will continue to impact their well-being even after the virus is gone.

If you or a loved one are in need of counseling, be sure to reach out to a provider and get the help you need right away.

Seek Powerful Solutions.


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