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A person is seated on the floor applying black kinesiology tape to their foot, focusing on providing support. “Turf Toe” is the colloquial name for a sprain of the metatarsophalangeal (MTP) joint, the big joint which connects your big toe to the rest of your foot. The symptoms of Turf Toe include: Pain and tenderness in your toe. The pain can be constant or only present when pressure is applied to the affected toe. The pain could be severe enough to prevent you from putting

The adductors are our inner thigh muscles. They run from the groin down to the inside of the knee. The adductors are strained most often..

Before we dive into hip bursitis, first let's discuss what a bursa is....

The IT Band is connective tissue that runs from the hip to the knee on the outer part of the thigh. When this band becomes tight, or unable