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How do you know if you have piriformis syndrome or sciatica? Both diagnoses involve the sciatica nerve but where the compression occurs...

The adductors are our inner thigh muscles. They run from the groin down to the inside of the knee. The adductors are strained most often..

Before we dive into hip bursitis, first let's discuss what a bursa is....

The hip is comprised of 2 bones: the femur and the pelvis, creating a ball and socket joint. The hip should freely be able to move in all...