ITB Syndrome
The IT Band is connective tissue that runs from the hip to the knee on the outer part of the thigh. When this band becomes tight, or unable
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- Aug 1
What Causes Pinching In The Groin?
The hip is comprised of 2 bones: the femur and the pelvis, creating a ball and socket joint. The hip should freely be able to move in all...
- Jul 1
Knee Osteoarthritis
Arthritis is a condition that impacts many people. However, just because you're getting older does not guarantee you will get debilitating..
- Mar 1
What Can I Do About My Knee Osteoarthritis?
Arthritis is a condition that impacts many people. However, just because you're getting older does not guarantee you will be in pain.
- Jan 28
Ankle Sprain Treatment
Are you someone who has rolled your ankle several times? Maybe even when stepping off a curb, or walking on uneven ground?
- Jan 4
Do I Have Plantar Fasciitis?
What Is Plantar Fasciitis And What Can You Do About It?
The plantar fascia is connective tissue that runs from the calcaneus (the heel) to..
- Dec 18, 2020
How To Properly Use A Cane and Fit It To The Correct Height
Learn what side to hold your cane in and how to make sure it is set to the proper height.
- Nov 23, 2020
Happy Thanksgiving! Have You Thought of What Gift To Give This Holiday Season?
With Thanksgiving just a few days away, that means the holiday rush and gift giving season is about to begin. If you're like me, figuring...
- Nov 11, 2020
From Student Athletes to Entrepreneurs: Comparing Personal Training and Physical Therapy
Learn about the power of utilizing physical therapy and personal training together. How 2 student athletes took the leap to entrepreneurs.
- Nov 3, 2020
What Does A Physical Therapist Do?
Many people do not know exactly what PT's do outside of rehabbing injuries or working with people who just had surgery...
- Oct 25, 2020
Fall Cleanup: Protect Your Back
With the leaves falling, you know it is time to rake and clean up the yard for winter. For some, raking is easy. For others, it is a big...
- Oct 6, 2020
Happy National Physical Therapy Month!
As a Physical Therapist I get to help people every day and watch their progress overtime.
- Sep 23, 2020
Powerful Neck & Back Relief Workshop
Learn about what exercises you can do in a chair to alleviate neck and back tension.
- Sep 12, 2020
Is Your Child's Backpack Too Heavy?
While strength and resistance training is safe and important for children... If backpacks are too heavy...
- Sep 9, 2020
Paddle Board Yoga
Focusing on the sounds and smells surrounding us, feeling the warmth of the sun, and connecting with nature helped me relax and...
- Aug 29, 2020
How To Keep Your Feet Strong And Healthy
For those with flat feet, plantar fasciitis, Achilles tendinitis, turf toe, bursitis, ankle sprains..learn what you can do to help your feet
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