Blog

Curious about those colorful strips of tape athletes wear? Kinesio Tape is more than just a trend it’s a versatile tool designed to support healing, reduce pain, and enhance performance without restricting movement. In this blog, we explore how it works, who it’s for, and why professional application matters.

Before we dive into hip bursitis, first let's discuss what a bursa is....

The IT Band is connective tissue that runs from the hip to the knee on the outer part of the thigh. When this band becomes tight, or unable

Arthritis is a condition that impacts many people. However, just because you're getting older does not guarantee you will be in pain.

Are you someone who has rolled your ankle several times? Maybe even when stepping off a curb, or walking on uneven ground?

Learn from Eva and Laura, The Professional Organizers of The Hamptons, about organizing your living spaces and increasing your overall...

Catherine Tulloch, founder of The Caribbean Vegan LLC, provides valuable information about the benefits of a plant based diet.

As a Physical Therapist I get to help people every day and watch their progress overtime.