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Strength training isn’t just for athletes, it’s essential for anyone who wants to feel stronger, move better, and live longer. From boosting metabolism to improving mental resilience, the benefits go far beyond building muscle. Learn how resistance training can transform your health and why it’s never too late to start.

Physical Therapy is often thought about only for injuries or after surgeries, however, there are so many more instances where PT can help..

Shop local and purchase gift cards that will improve a person's health and wellness.

The median nerve is a nerve which runs from your forearm into the palm of your hand. It provides much of the signal to the front side of you

When people refer to a stroke, they are typically talking about what is known in medical circles as a cerebrovascular accident (CVA). A CVA

Multiple Sclerosis (MS) is a disease that effects the central nervous system by damaging the myelin sheath, or protective coating, of nerves

Ankylosing Spondylitis (AS) is a rare form of arthritis that impacts the spine due to an inflammatory response.

Arthritis is a condition that impacts many people. However, just because you're getting older does not guarantee you will be in pain.

With Thanksgiving just a few days away, that means the holiday rush and gift giving season is about to begin. If you're like me, figuring...

Learn about the power of utilizing physical therapy and personal training together. How 2 student athletes took the leap to entrepreneurs.

While strength and resistance training is safe and important for children... If backpacks are too heavy...