Is Your Child's Backpack Too Heavy?


While strength and resistance training is safe and important for children, proper form and positioning is crucial.


If backpacks are too heavy, causing too much stress onto the system, we begin to see compensations that could lead to injury.


Here are a few tips on how to effectively load a backpack and evenly distribute the weight:






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​MEDICAL DISCLAIMER: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result.

 Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 

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