Cat Powell PT, DPTSep 12, 2020Is Your Child's Backpack Too Heavy?While strength and resistance training is safe and important for children, proper form and positioning is crucial. If backpacks are too heavy, causing too much stress onto the system, we begin to see compensations that could lead to injury. Here are a few tips on how to effectively load a backpack and evenly distribute the weight:
While strength and resistance training is safe and important for children, proper form and positioning is crucial. If backpacks are too heavy, causing too much stress onto the system, we begin to see compensations that could lead to injury. Here are a few tips on how to effectively load a backpack and evenly distribute the weight:
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