Blog

Catherine Tulloch, founder of The Caribbean Vegan LLC, provides valuable information about the benefits of a plant based diet.

What Is Plantar Fasciitis And What Can You Do About It? The plantar fascia is connective tissue that runs from the calcaneus (the heel) to..

Learn what side to hold your cane in and how to make sure it is set to the proper height.

With Thanksgiving just a few days away, that means the holiday rush and gift giving season is about to begin. If you're like me, figuring...

Learn about the power of utilizing physical therapy and personal training together. How 2 student athletes took the leap to entrepreneurs.

Many people do not know exactly what PT's do outside of rehabbing injuries or working with people who just had surgery...

With the leaves falling, you know it is time to rake and clean up the yard for winter. For some, raking is easy. For others, it is a big...

As a Physical Therapist I get to help people every day and watch their progress overtime.

Learn about what exercises you can do in a chair to alleviate neck and back tension.

While strength and resistance training is safe and important for children... If backpacks are too heavy...

Focusing on the sounds and smells surrounding us, feeling the warmth of the sun, and connecting with nature helped me relax and...

For those with flat feet, plantar fasciitis, Achilles tendinitis, turf toe, bursitis, ankle sprains..learn what you can do to help your feet

Most of us look forward to the summer for it's warm weather and spending more time outdoors.  However, when we have very hot days...

Did you know it's not normal to pee when you cough, sneeze, or workout? Pelvic Floor PT helps men and women with these common symptoms.

Are you suffering with neck pain or stiffness from sitting all day at work? Here are helpful exercises and stretches you can do from your c

Here is a young woman's story going from healthy, to paralyzed, to walking. Learn about the differences between CIDP, GBS, ALS, and MS.

Learn about the similarities and differences between Physical Therapists and Chiropractors.

While it's important for an athlete of any age to stretch, in my experience treating youth athletes, I've noticed that many do not stretch..

Moving daily is important to help prevent or alleviate aches & pains. If you are someone who sits at a desk all day, this video is for you.

Learn what art therapy is, different methods to help people cope with trauma, and how to prevent abuse from happening in the first place.