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Sep 9, 2020
Paddle Board Yoga
Focusing on the sounds and smells surrounding us, feeling the warmth of the sun, and connecting with nature helped me relax and...


Aug 29, 2020
How To Keep Your Feet Strong And Healthy
For those with flat feet, plantar fasciitis, Achilles tendinitis, turf toe, bursitis, ankle sprains..learn what you can do to help your feet


Jul 27, 2020
How To Safely Workout In The Heat
Most of us look forward to the summer for it's warm weather and spending more time outdoors. However, when we have very hot days...


Jul 12, 2020
The Power of Pelvic Floor Physical Therapy
Did you know it's not normal to pee when you cough, sneeze, or workout? Pelvic Floor PT helps men and women with these common symptoms.


Jul 5, 2020
Working From Home? Here are 3 Exercises to Decrease Neck Stiffness!
Are you suffering with neck pain or stiffness from sitting all day at work? Here are helpful exercises and stretches you can do from your c


Jul 5, 2020
The Power of Overcoming Autoimmune Disease
Here is a young woman's story going from healthy, to paralyzed, to walking. Learn about the differences between CIDP, GBS, ALS, and MS.


Jun 27, 2020
The Power of Chiropractic Medicine
Learn about the similarities and differences between Physical Therapists and Chiropractors.


Jun 13, 2020
Are Your Athletes Stretching?
While it's important for an athlete of any age to stretch, in my experience treating youth athletes, I've noticed that many do not stretch..


May 30, 2020
The Power of Stretch Therapy
Moving daily is important to help prevent or alleviate aches & pains. If you are someone who sits at a desk all day, this video is for you.


May 23, 2020
The Power of Art Therapy... Helping Victims of Abuse
Learn what art therapy is, different methods to help people cope with trauma, and how to prevent abuse from happening in the first place.


May 17, 2020
Stony Brook Physical Therapists Discuss the Power of Telehealth Visits
Dr. Nick Vernola and Dr. Cat Powell share how beneficial virtual visits can be to help their clients improve the quality of their life.


May 15, 2020
The Power of a Coach
Just as every professional athlete requires a coach, so do people in various aspects of life. Learn strategies to help achieve your goals.

May 15, 2020
Get Powerful Back Relief Virtually
How to get back relief virtually. Dr. Cat and Dr. Dawn discuss holistic approaches to alleviate back pain and demonstrate specific exercises


May 4, 2020
The Power of Healing with Mindset and Movement
Learn ways to Improve and Empower Yourself to Cope with Stresses of Life... Starting with Mindset.


Apr 28, 2020
The Power of Healing Chronic Conditions with Naturopathic Medicine
Learn what Naturopathic Medicine is, how to Heal Chronic Conditions naturally, and see Powerful Results!
Instagram Live Replay


Apr 23, 2020
Instagram Live with @Fasciadancer
Fascia Specialist, Rebecca Nunez and Physical Therapist, Dr. Cat Powell join forces to help prevent and relieve text neck pain!


Apr 18, 2020
Do You Know How to Safely Take off Gloves... Especially During COVID-19?
Safely Remove Gloves to Ensure Safety and Prevent Contamination


Apr 15, 2020
Can I Get Better From a Virtual PT Session... Without the Hands on Part?
Virtual or Telehealth Physical Therapy visits help people get out of pain and back to activities they love from the comfort of their home.


Apr 7, 2020
Where It All Began
How Powerful Physical Therapy began and evolved to ultimately provide the best possible care for people.
Interested in Learning More?
Fill out this form and we will get back to you as soon as possible!
Have a burning question you need
answered right away?
Call or Text Dr. Powell directly at 631-317-1222
157 N. Ocean Ave. #4, Patchogue, NY 11772 | info@powerfulpt.com | 631-317-1222
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