A common cause for injury stems from dysfunctions at our feet and not being able to create a stable base.
For those who have flat feet, plantar fasciitis, Achilles tendinitis, turf toe, bursitis, ankle sprains, foot/ankle tendinopathies, stress fractures and other injuries or pain, here are a few exercises to help: Perform ~ 2x20
If you have been dealing with foot pain or discomfort, email catpowell@powerfulpt.com. There is no need to just deal with pain; let's get to the root cause so you know exactly what you can do to best help your body.