How To Keep Your Feet Strong And Healthy

A common cause for injury stems from dysfunctions at our feet and not being able to create a stable base.


For those who have flat feet, plantar fasciitis, Achilles tendinitis, turf toe, bursitis, ankle sprains, foot/ankle tendinopathies, stress fractures and other injuries or pain, here are a few exercises to help: Perform ~ 2x20





































If you have been dealing with foot pain or discomfort, email catpowell@powerfulpt.com. There is no need to just deal with pain; let's get to the root cause so you know exactly what you can do to best help your body.





We Come to You - Long Island, NY  |  info@powerfulpt.com | 631-317-1222 

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​MEDICAL DISCLAIMER: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result.

 Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 

Powerful Physical Therapy, PLLC © 2020