Blog

With the leaves falling, you know it is time to rake and clean up the yard for winter. For some, raking is easy. For others, it is a big...

As a Physical Therapist I get to help people every day and watch their progress overtime.

Learn about what exercises you can do in a chair to alleviate neck and back tension.

While strength and resistance training is safe and important for children... If backpacks are too heavy...

Focusing on the sounds and smells surrounding us, feeling the warmth of the sun, and connecting with nature helped me relax and...

For those with flat feet, plantar fasciitis, Achilles tendinitis, turf toe, bursitis, ankle sprains..learn what you can do to help your feet