Blog

For those dealing with chronic pain, it can be a heavy burden to carry physically and emotionally. After years of pushing through pain,...

Rotator cuff tears impact many individuals. Tears can occur with injury, like falling with an arm stretched out, or gradual degeneration....

Thoracic Outlet Syndrome (TOS) often presents similarly to shoulder and neck pain. However, the cause of the pain is due to compression...

Most have heard of bunions or know personally from the direction their toes start moving. A bunion is when your big toe starts turning...

Ankylosing Spondylitis (AS) is a rare form of arthritis that impacts the spine due to an inflammatory response.

How do you know if you have piriformis syndrome or sciatica? Both diagnoses involve the sciatica nerve but where the compression occurs...

People with back or neck pain are often fearful as to whether they have a herniated disc. If they've had an MRI, it's likely a herniated...

What a pain in the A$$ How do you know if you have sciatica or something else? Sciatica originates in the lumbar spine, usually from a...

The adductors are our inner thigh muscles. They run from the groin down to the inside of the knee. The adductors are strained most often..

Before we dive into hip bursitis, first let's discuss what a bursa is....

The IT Band is connective tissue that runs from the hip to the knee on the outer part of the thigh. When this band becomes tight, or unable

The hip is comprised of 2 bones: the femur and the pelvis, creating a ball and socket joint. The hip should freely be able to move in all...

Arthritis is a condition that impacts many people. However, just because you're getting older does not guarantee you will get debilitating..

These letters represent 4 ligaments that make up the knee joint. While there are several smaller ligaments within the knee, these are the 4

The meniscus is the cartilage that cushions the knee joint. Forceful twisting of the knee can sometimes lead to a tear. You may hear a pop

You may have heard of "Jumper's knee" which is another name for patellar tendonitis. When someone experiences pain along the front of their

Arthritis is a condition that impacts many people. However, just because you're getting older does not guarantee you will be in pain.

When life sends us a blizzard, we need to be prepared to shovel. The reason we deadlift, squat, and add rotational exercises to our rehab or

Are you someone who has rolled your ankle several times? Maybe even when stepping off a curb, or walking on uneven ground?

Learn from Eva and Laura, The Professional Organizers of The Hamptons, about organizing your living spaces and increasing your overall...